Category Archives: fitness
My workout step 2: press-ups
If you look back at my work-out plan for this round, the second step is 10 press-ups (or push-ups if you like). I know pretty much everyone knows what they are, and just about everyone hates them. I found this … Continue reading
My Workout: Prisoner Squat
At present, my work out starts with 10 prisoner squats in a circuit. I thought I would post here what it is, and how to do it. It’s really simple and works you a little. How do you do it? … Continue reading
February 23: Food and exercise log
Today I have done better with food than yesterday, I think. Nothing overly exciting to be honest, with the biggest change being at breakfast as I only had bacon yesterday to use it up. After my food update, I’ll tell … Continue reading
How fit are you?
I’ve just found something to get an estimate of your current fitness level. Courtesy of Men’s Fitness, check yourself against the 6 tests of fitness. How did I do? Average to poor. I’m going with Poor on all so the … Continue reading
