Category Archives: motivation

Avoiding things is easy when you are busy

Today in the office, there were blueberry muffins and some biscuits to tempt me.  Fortunately for me, I’m not a big fan of blueberry muffins, and I was too busy to think about the biscuits.  And I finally got round … Continue reading

Posted in diet, exercise, motivation, weight loss | Tagged , , | Leave a comment

Resisting temptation and resting

I didn’t sleep overly well last night, meaning I spent all day at work tired.  Not what you need when things decide they are going to go wrong, again.  Still, I might start yesterday’s work tomorrow if I am lucky! … Continue reading

Posted in diet, exercise, motivation | Tagged , | 2 Comments

February 23: Food and exercise log

Today I have done better with food than yesterday, I think.  Nothing overly exciting to be honest, with the biggest change being at breakfast as I only had bacon yesterday to use it up.  After my food update, I’ll tell … Continue reading

Posted in diet, exercise, fitness, lifestyle, motivation, weight loss | Leave a comment

Motivate yourself

I’ve been thinking about what I wrote earlier, and I realised that a lot of people keep themselves going by having some sort of motto or general self motivating phrase which they use when times get tough. I’ve never had … Continue reading

Posted in lifestyle, motivation | Tagged , | 1 Comment